Francis Lam健身教練團隊

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【手臂健身教學】肱三頭肌練不大？因為未掌握呢個基本動作

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2019-08-20 15:39:00 有 3,742 人看過有 86 人說讚

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【健身教學】啞鈴側平舉 Dumbbell Side Lateral Raise （詳解）私人健身教練 Francis Lam

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2019-08-14 11:08:59 有 5,779 人看過有 167 人說讚

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【健身教學】背肌經常無感？解決新手2大練背問題

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2019-07-31 15:42:32 有 5,021 人看過有 118 人說讚

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新手都可練出完美「下胸」？原來就靠這個動作 | 健身教學 | 私人健身教練 Francis Lam

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2019-07-24 22:46:19 有 8,398 人看過有 140 人說讚

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上胸溝位薄弱怎辦？分享3個啞鈴動作 | 健身教學 | 私人健身教練 Francis Lam

健身教學?訓練上胸肌肉一定要先了解上胸肌肉既結構，再針對咁做相應動作，但不新手會盲目使用器械，加上動作不正確，導致上胸發展落後了? 今次教練Francis 推介呢3個動作，針對解決上胸問題✅一齊來看...

2019-07-17 10:50:23 有 6,606 人看過有 141 人說讚

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背肌健身教學 - 啞鈴單臂划船（詳細示範）

單臂啞鈴划船(ONE-ARM DUMBBELL ROW)? 啞鈴動作可以練到側背闊肌，是一個free weight 動作，有助集中訓練，及肌肉感受度，但屬於比較難掌握的健身動作，新手要留意重點喔㊙️ ...

2019-07-14 22:11:45 有 5,830 人看過有 76 人說讚

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【學員分享】學員Jack 成功瘦身 ! 3個月內由82kg減至68kg, 體脂率由32%降至↘️15%

3個月內由82kg減至68kg, 體脂率由32%降至 15% （見圖） Jack 原本是暴飲暴食，長期超重，並且有明顯側彎，不做運動的超重人士。3個月前來到Fitness System了解後，得知只...

2019-07-12 10:18:38 有 1,073 人看過有 5 人說讚

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4個常用肱二頭肌啞鈴動作 | 健身教學 | 私人健身教練 Francis Lam |

4個常用肱二頭肌啞鈴動作 FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF FB▶️ https://go...

2019-07-10 22:51:46 有 6,616 人看過有 170 人說讚

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【三角肌訓練】啞鈴肩上推舉 | 健身教學 | 私人健身教練 Francis Lam | 私人健身中心 Fitness System

新手教室? 啞鈴肩上推舉（詳細教學）?? 坐姿啞鈴推舉是練習三角肌的首選動作之一，也是很多人練習肩部的時候最喜歡，最常用的的動作正確動作當然不容易掌握！練習的時候多多少少都會遇到一些疑惑和問題?...

2019-07-04 00:05:37 有 5,208 人看過有 102 人說讚

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啞鈴練胸系列 | 平臥啞鈴推舉 | 健身教學 | 私人健身教練 Francis Lam

健身入門?啞鈴練胸動作 ✅啞鈴平板卧推 1. 在一張平躺的長椅上躺下，雙手各握一個啞鈴，將它們放在你的大腿上，掌心彼此相對。 2. 然後，用你的大腿幫助你將啞鈴舉起，一次舉起一隻。將它們舉在你面...

2019-06-26 02:46:53 有 2,604 人看過有 70 人說讚